These 10 easy summer date ideas are perfect for couples who want to reconnect without spending a lot of time, energy, or money.

 Here are five of my go-to summer recipes—easy, fresh, and flavorful favorites. 

You're not behind—true progress comes from embracing the process, not chasing the outcome.

Encouragement for readers who feel like they should be further along by now.

This post shares five simple, low-pressure shifts you can start today to gently move your life in a new direction.

Unscheduled time isn't wasted—it's a powerful invitation to slow down, spark creativity, and reconnect with what matters most.

When our aspirations don't work out, it's easy to blame your willpower... without realizing something else that has an HUGE impact on your ability to succeed.

Learn to explore the quiet weight of disappointment and tend to it with honesty, compassion, and healing.

Too often, we can glorify the rat race. Unfortunately, this mindset comes at a cost to your body and mind.

We often think the problem is us—our lack of willpower, our inconsistency, our inability to "stick with it." But what if the problem isn’t you? What if it’s the approach?