Personal Pulse Tracker

Feeling stuck or out of sync? This FREE 5-minute tool can help you recenter

Hey there!

I’m thrilled to share something that’s made a huge difference in my life—and now, it’s completely free for you to use too.

Introducing the Personal Pulse Tracker — a simple, 5-minute check-in tool designed to help you take a snapshot of where you are in life right now. Whether you're thriving or just trying to get through the day, this tracker helps you quickly pinpoint what’s working, what’s not, and where your energy needs to go next.

It’s quick. It’s powerful. And it’s eye-opening.

I’ve personally used it to uncover blind spots in my routines and habits—and it’s helped me regain focus when life feels overwhelming or off-balance.

Grab your free downloadable PDF below, and don’t forget to check out the intro video where I walk you through exactly how to use it effectively.

Let’s start aligning your life with your values—one step at a time. 💛