One Small Habit Tracker

One Small Habit That Sticks

We often set goals that sound impressive, but feel heavy. “Work out for 45 minutes every morning.” “Read a book a week.” “Create a 5am morning routine.”

But real change doesn’t usually begin with a dramatic overhaul. It begins with one small shift. Something almost laughably simple.

That’s the idea behind the One Small Habit Tracker — and the habit strategy I’ve found actually works.

Make it So Simple You Can’t Fail

If your goal is to work out, don’t start with a full routine. Just move your body for five minutes a day.

If you want to build a quiet time, start by reading one verse or setting a 2-minute timer for prayer or meditation.

The key is to choose a version of your goal that is so easy, you could do it on your most tired day.

Because the real goal is not performance — it’s consistency.

How This Builds Real Change

By repeating the same tiny habit each day, you’re not just doing the task — you’re rewiring your brain. You’re practicing the rhythm of showing up.

After a few weeks, the habit starts to feel natural. It becomes part of your day without requiring as much thought or effort.

You can always do more if you’re feeling motivated, but your commitment is to do at least your one small habit every single day.

Track It, Celebrate It

Use the free tracker to:

• Write down your simple, specific habit.

• Check it off daily for 4 weeks.

• Reflect weekly: What’s helping? What’s in the way?

Always remember—progress doesn’t have to look flashy to matter. Every box you check is a win.

Change doesn’t have to be dramatic to be meaningful. In fact, the quiet, consistent shifts are the ones that tend to stick.

So choose your one small habit, make it simple, and start today.

Keep it simple, 

-Ashley 💛